Do these exercises for a total of three minutes just before bedtime for maximum results.
在睡觉前花3分钟做这些练习,可达到最好的效果.
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Don't nap too close to bedtime, or you might not be able to fall asleep later.
不要再睡觉时间前一段打盹, 这样晚些时候你很可能会睡不着.
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Similarly, a warm milky drink at bedtime works very well as milk is in tryptophan.
同样地, 在睡前喝一杯富含色氨酸的温牛奶也是非常有效的.
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Jordan practiced walking in his crib even at bedtimeand felt really proud of himself!
熄了灯豆豆还在练习走路.妈妈忍不住开灯记录下来!
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However, longer Internet and television use before bedtime did not correlate with less actual sleep.
然而, 睡前长时间上网或看电视时间与实际睡眠较少并不相关.
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避免进食辣的食物.睡前进食辣的食物会令心口灼热不适,引致睡不安宁.
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